Fear Less Triple P - How to Help your Teen with Anxiety
Learn how to manage anxiety in teens and help them become more emotionally resilient - this full toolkit of tips and ideas really works!
WEDNESDAY APRIL 22, 29, MAY 6, 20, 27, JUNE 3, 2026
6:00pm - 7:30pm
Location: ON-LINE by ZOOM. Cameras on please if possible.
Cost: $20.00 or free based on self identified need

Whether it’s anxiety in children or teen anxiety, you can help them develop their own toolkit of coping skills to overcome it. Learn how to manage anxiety in teens and help them become more emotionally resilient - this full toolkit of tips and ideas really works!

• Break the cycle of anxiety and avoidance, in a safe and gradual way.
• Understand what’s within your control to change.
• Improve your relationship with your children.
• Enjoy being a parent more!

You’re either having significant problems with your child’s anxiety or you simply want to know how to encourage your child’s emotional resilience and coping skills. Over six sessions, you can cover a range of strategies and exercises that will help you put your plans into action!

• Get a better understanding of anxiety and fear and what can be done about it.
• Get a whole range of tools and strategies based on proven principles.
• Know what to do when your child is anxious or upset.
• You choose what works for you – adapt to suit your family, your values.

Wednesdays 6:00-7:00pm April 22 to June 3, 2026 online by Zoom
Register on Eventbrite or call to register 1-613-264-1558 or email [email protected]
Priority will be given to residents of Perth and District, however anyone in Lanark County or the Town of Smiths Falls can register if there is an empty space. We have 14 spaces available. Do not register if you do not plan on attending all the sessions.